Medica offers, at no additional cost to you,  the SilverSneakers® Fitness Program for members of Medica Prime Solution^SM, Medica Advantage Solution^SM , Medica DUAL Solution^SM , Medica Complete Solution^SM, and Medica AccessAbility Solution^SM!

SilverSneakers Program Benefits

• Membership at a participating fitness center and use of amenities such as steam and sauna rooms, aqua exercise classes and exercise equipment
• A variety of SilverSneakers classes to suit individual exercise preferences and fitness levels
• Personalized, friendly service at the fitness center from the SilverSneakers Senior Advisor^SM
• Opportunities to make new friends and participate in fun and interesting events
• The use of participating centers when traveling throughout the U.S.
• Health and wellness education through SilverSneakers communications, including the Exercise & Health Topics series

The SilverSneakers Fitness Program is available to members through these participating fitness centers.


SilverSneakers Exercise & Health Topics

Regular exercise is an important factor in good health at any age. These SilverSneakers Exercise & Health Topics detail the benefits of exercise for its own sake, and in managing illnesses and other health conditions:

• Importance of Physical Activity
• Exercise and Congestive Heart Failure
• Exercise and Depression
• Exercise and Diabetes
• Exercise and Weight Management
• Exercise and Osteoporosis

For more information on this program, call the Medica Center for Healthy Aging^SM toll-free at 1-800-266-2157, or TTY users can call 1-800-234-8819. Hours of operation are 8 a.m. to 8 p.m. CST, seven days a week. Please note that access representatives may be limited on weekends and/or holidays during certain times of the yar. If you call during off hours, your voice message will be returned the next business day.



CMS File #H2409, H2410, H2450, H2458, H7526_1837 (06/2008)