Wellness Program

Self Care by AbleTo mobile app for on-demand help with stress, anxiety and depression that uses clinically validated techniques such as cognitive behavioral therapy (CBT). The app provides coping tools, daily mood tracking, guided journeys and weekly progress check-ins to stay engaged and manage symptoms.

Download from the Apple App Store or Google Play.

You have access to a registered nurse 24/7 by phone. Get guidance on appropriate treatment options and support for non-urgent illnesses. Nurses can also provide simple, self-care tips for non-urgent concerns.

This service is available from NurseLine™ by HealthAdvocate℠ at no cost to you.

Your Personal Health Advocate helps you navigate the health care system. They'll address your health concerns, connect you with providers and get you answers. Available 24/7 from HealthAdvocate at no cost to you.

Our Healthy Savings program helps you and your family eat nutritiously and save money on your grocery bill each month by selecting qualified foods.

These discounts are available at no cost to you.

 

Learn more about Healthy Savings

One of the easiest ways to avoid illness and stay healthy is preventive care. Make sure all members of your family get the right screenings, preventive services and immunizations.

Check out this online tool to learn which routine or preventive services are suggested for you.

If you have a serious or chronic health condition, our Case Managers will work with you to help you understand your condition, manage your medications, develop and support your personal care plan, and follow up on your progress.

To find out more, call 1-866-905-7430 (TTY: 711).

 

Chronic Condition Management 

Get support managing chronic conditions such as asthma, diabetes, and/or high blood pressure. A registered nurse will review your chronic condition(s), help you create personalized health goals, and give you ongoing support in reaching your goals. 

To find out more, call 1-866-905-7430 (TTY: 711).

Ovia Health™ Apps
Ovia has three apps to support women who are pregnant or considering becoming pregnant:

• Ovia
• Ovia Pregnancy
• Ovia Parenting

These apps include trackers and calendars, daily updates and wellness tips, articles, checklists, feedback, and one-to-one coaching.

 

Medica's Pregnancy Program
Get personal support, guidance and information from a registered nurse throughout your pregnancy from a registered nurse. We also offer online resources, recommended services and tips via text message. Our goal is for you and your baby to achieve optimal health throughout pregnancy and during the first six weeks after delivery.

These programs cost you nothing extra.

If you are ready to quit tobacco, we offer personal support from a specially-trained health coach at no cost to you.

Choose the support you need, including:

• Coaching over the phone
• Nicotine replacement therapy (patch, gum or lozenge)