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Wellness Programs

For Individual & Family Members


Healthy Living with Medica

You'll have access to online programs to motivate and support you in making healthy changes. Get fit, eat healthier, manage stress and find direction for your life. Guided programs feature tools like workout videos and healthy recipes.

Participate on your desktop or through our ActiveHealth® app. Plus, when you participate via the app, you earn hearts that can be entered into reward drawings.

Need Help?

As part of your plan's health and wellness programs, you also have access to dedicated support that can help you make decisions on how to manage your health, provide treatment options, or help you cope with a chronic condition.

Your personal health advocate

Health Advocate™ provides you information, assistance, and decision-making tools needed to manage your health and make the most informed health care choices. Your Personal Health Advocate can help you:

  • Resolve health care claim issues
  • Negotiate billing and payment arrangements
  • the best doctors, hospitals, dentists 
  • Schedule appointments with providers
  • Estimate costs of specific medical procedures and services
  • Answer your questions about medical test results, treatments or medications recommended by your physician
  • Help you transfer medical records



24-hour registered nurse guidance

Health Advocate Nurseline™ provides 24-hours a day, seven days a week services over the phone. You can consult with a registered nurse to receive guidance on appropriate self-care treatment options for non-urgent illnesses.



Complex case management support

Living with a serious or chronic health condition can be stressful and demanding. To help you cope, nurses are available to help you navigate the health care system, and will work with you to:

  • Keep track of medications, appointments and referrals
  • Communicate more effectively with your doctor
  • Help you understand your health conditions
  • Assess your health needs, develop a plan and follow up on your progress


Healthy Pregnancy & Parenting Support

Tap into personalized guidance, support, and coaching for your entire parenthood journey with the Ovia Health apps. They give you on-demand support and clinically backed guidance to help you achieve your health goals, whether that's tracking your period, getting pregnant, or navigating pregnancy, postpartum and parental wellness. Available to women ages 18-46.



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