AbleTo mobile app gives you on-demand help with stress, anxiety and depression. The app provides coping tools, daily mood tracking, and weekly progress check-ins to help you stay engaged and manage symptoms.
Download from the Apple App Store or Google Play
You have no-cost 24/7 phone access to a registered nurse. Get guidance on treatment options and support for non-urgent illnesses. The nurses can also provide simple, self-care tips for non-urgent concerns.
Your Personal Health Advocate helps you navigate the health care system. They'll address your health concerns, connect you with providers and get you answers. Available 24/7 from HealthAdvocate at no cost to you.
One of the easiest ways to avoid illness and stay healthy is preventive care. Make sure all members of your family get the right screenings, preventive services, and immunizations.
Check out this online tool to learn which routine or preventive services are suggested for you.
If you have a serious or chronic health condition, our Case Managers will work with you to help you understand your condition, manage your medications, develop and support your personal care plan, and follow up on your progress.
1-866-905-7430 (toll-free) (TTY: 711)
8 a.m. – 5 p.m. CT, Monday – Friday
Get support managing chronic conditions such as asthma, diabetes, and/or high blood pressure. A registered nurse will review your chronic condition(s), help you create personalized health goals, and give you ongoing support.
1-866-905-7430 (toll-free) (TTY: 711)
8 a.m. – 5 p.m. CT, Monday – Friday
Ovia has three apps to support women who are pregnant or considering becoming pregnant:
These apps include trackers and calendars, daily updates and wellness tips, articles, checklists, feedback, and one-to-one coaching. If you identify yourself as a Medica member in the apps you will get access to an enhanced experience.
Learn more about Ovia and get the app
Get personal support, guidance and information from a registered nurse throughout your pregnancy. We also offer online resources, recommend services, and provide tips via text message. Our goal is for you and your baby to achieve optimal health throughout pregnancy and during the first six weeks after delivery.
Ready to quit tobacco? We offer personal support from a specially-trained health coach at no cost to you.
Choose the support you need, including:
8 a.m. – 6 p.m. CT, Monday – Friday
Medica
Route CP540
P.O. Box 9310
Minneapolis, MN 55440
American Indians can continue to use tribal and Indian Health Services (IHS) clinics. We will not require prior approval or impose any conditions for you to get services at these clinics. For elders age 65 years and older this includes Elderly Waiver (EW) services accessed through the tribe. If a doctor or other provider in a tribal or IHS clinic refers you to a provider in our network, we will not require you to see your primary care provider prior to the referral.
Last updated: December 2023
