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Note: documents in Word format (DOC) require Microsoft Viewer, download word.

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Health and Wellness

Maintaining your health is just as important as taking care of yourself when you are sick. Learn more about programs and resources that support you in improving your health and making the most of your benefits.

Some plans may not include all of these programs. To see which programs are available to you, check with your employer or contact Customer Service at the number on the back of your ID card or online.

Health Club Reimbursement (Fit Choices by Medica)

Looking for motivation to get to the gym? Join Fit ChoicesSM by Medica and earn credits toward your monthly membership dues. Choose from a range of fitness facilities and convenient locations – from top-name health clubs to hometown fitness facilities.

Learn more »

Health Information (MedlinePlus)

MedlinePlus brings together authoritative information from the U.S. National Library of Medicine, the National Institutes of Health, and other government agencies and health-related organizations to help answer your health questions. You’ll find extensive information about drugs and supplements, an illustrated medical encyclopedia, interactive tutorials, the latest health news, surgery videos and more. 

Visit the MedlinePlus website »

Healthy Pregnancy Resources

Are you pregnant or considering becoming pregnant? We offer online resources, a list of recommended services and detailed pregnancy information. You can also sign up to receive tips via text message. Our resources can help you and your baby achieve optimal health throughout your pregnancy and during the first six weeks after delivery.

Learn more »

Mental / Behavioral Health Care

Get information and support on a wide range of mental health and wellness issues – from relationships and parenting to stress and depression. Visit the Liveandworkwell website to get helpful tips, use online tools, search for a mental health clinician, see your behavioral/mental health claims and more.

Visit »

Tobacco Cessation

Quitting tobacco is hard, but with the right help it’s not impossible. If you're ready to quit, we can offer personalized, online support from My Health Rewards by Medica®*. You may receive nicotine replacement therapy through your prescription benefits.

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