Health and Wellness

Maintaining your health is just as important as taking care of yourself when you are sick. Your plan includes the following programs and resources that can help you get and stay fit and healthy.

Behavioral / Mental Health Care

Get information and support on a wide range of mental health and wellness issues – from relationships and parenting to stress and depression. Visit the Liveandworkwell website to get helpful tips, use online tools, search for a mental health clinician, see your behavioral/mental health claims and more.

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Health and Wellness Coaching

Working one-on-one with a coach can help you develop the knowledge, skills and motivation to manage your health and well-being. Our health coaches can help you set and reach health improvement goals in areas that are important to you.

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Health Club Reimbursement (Fit Choices by Medica)

Looking for motivation to get to the gym? Join Fit ChoicesSM by Medica and earn credits toward your monthly membership dues. Choose from a range of fitness facilities and convenient locations – from top-name health clubs to hometown fitness facilities.

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Health Information (MedlinePlus)

MedlinePlus brings together authoritative information from the U.S. National Library of Medicine, the National Institutes of Health, and other government agencies and health-related organizations to help answer your health questions. You’ll find extensive information about drugs and supplements, an illustrated medical encyclopedia, interactive tutorials, the latest health news, surgery videos and more. 

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Healthy Pregnancy

With our Healthy Pregnancy Program, you get personalized support, guidance and information throughout your pregnancy. You’ll talk with a registered nurse to learn the steps you can take for a healthy pregnancy and beyond. We offer online resources, a list of recommended services, and tips via text message.

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Nurse Line

Talk with an experienced registered nurse any time of day or night with Medica CallLink® nurse line. You can get answers to your health questions, learn self-care tips and get information that can help you choose the right care for your situation.

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Tobacco Cessation

Quitting tobacco is hard, but with the right help it's not impossible. If you’re ready to quit, we can offer personalized support from a specially-trained health coach on your journey to becoming tobacco free. You'll receive telephone coaching along with the option of receiving nicotine replacement therapy (patch, gum or lozenge), and you choose the level of support you want to make the program work for you.

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Support for Making Treatment Decisions

When you’re facing a decision about your medical care, we can provide personal support and information to help you understand all your options. You’ll talk with a health coach to learn about your condition, get resources for further support, and learn what questions you can ask your doctor. Treatment decision support is available for a variety of conditions.

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