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My Health Rewards by Medica® Journeys

Whether you want to eat healthier, sleep more, stress less or get fit, My Health Rewards helps you take small steps to reach your health goals. Turn your healthy activities into a habit you master. Want to get a better night's sleep? Exercise more? Reduce your stress? Journeys are self-guided digital courses. They give you daily support in areas you want to focus on. Complete a Journey and get on the path to better health! Log in to your My Health Rewards account, go to the Health tab and choose Journeys to get started.