We use cookies to ensure you get the best experience on our website. Cookie Policy 

Other benefits

Mental health

Resources and support for you and your family

Professional help is available

You and your family can access these resources no matter which medical plan you’re enrolled in.

For additional information about all resources available to you and your family, go to the Mental Health Resources Toolkit.

Download the toolkit

Employee Assistance Program (EAP)

Get support from trained professionals who can help you tackle life’s toughest challenges. Talk with specialists 24/7 by calling 1-800-626-7944 (TTY: 711). Your first five sessions are free — and any additional sessions are billed to your health plan.

Find EAP resources


Self Care by AbleTo Mobile App

Find help managing your moods and learn new ways to feel better. Here’s how:

  • Visit AbleTo.com/Begin and select "Get started"
  • Enter "Medica" when asked for your access code
  • Answer a few questions about your goals and set up your account
  • Select "log in" to begin your journey.

You can also download the AbleTo app on your mobile device. 



Work with a licensed therapist anywhere, anytime through Talkspace. You’ll be matched with a doctor (usually within 48 hours) to chat or schedule live video sessions. Follow these steps and answer a few simple questions to get started:

  • Call 1-800-626-7944 to get your EAP authorization code 
  • Go to Talkspace.com/Connect
  • Select Get started under “Use my Employee Assistance Program (EAP)” and enter your EAP authorization code 



Learn how fitness, nutrition, and mindfulness can help you maintain a healthy well-being. Visit Portal.Wellbeats.com to access videos, webinars, blog posts, and a variety of fitness, nutrition and mindfulness classes.

Follow these steps to register your account:

  • Sign the Medica Fitness Programs Agreement on the Learning Hub
  • Watch your Medica email account for a Wellbeats Welcome message — this includes your username and temporary password. You should receive it within 2-3 weeks
  • Create your new password



Wellthy provides you and your family with support for better mental health and well-being, including: 

  • Communicating
  • Delegating
  • Getting more sleep, and more

Visit Join.Wellthy.com/Medica to get started.



We can help. Please visit the HR Service Center and submit a Human Resources question.

Visit the HR Service Center

You can also download our Mental Health Toolkit that lists all the helpful resources available to you.

Get the Mental Health Toolkit