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Wellness programs

For Medica Choice Care℠ PMAP Members (Prepaid Medical Assistance Program)

$0 gym and fitness membership

Members 18 and older are eligible for our $0 fitness program through One Pass™. It includes:

  • Gym membership at 16,000+ locations nationwide — with access to exercise equipment, group exercise classes and other gym amenities
  • More than 20,000 on-demand and livestreaming fitness classes

Find out how to get started

1-877-504-6830 (toll-free)   (TTY: 711)

8 a.m. – 9 p.m. CT, Monday – Friday


You have no-cost access to a registered nurse 24/7 by phone. Get guidance on treatment options and support for non-urgent illnesses. The nurses can also provide simple self-care tips for non-urgent concerns.

1-866-715-0915 (toll-free)     (TTY: 711)

Mental health app

Get the Self Care by AbleTo mobile app for on-demand help with stress, anxiety, and depression. The app provides coping tools, daily mood tracking, and weekly progress check-ins to help you stay engaged and manage symptoms.

Download from the Apple App Store  or  Google Play

Online education

The GEDWorks program helps you earn your high school-equivalency diploma at no-cost. Enroll online via a secure website. Once enrolled, you can access your secure account anytime from a computer or mobile device.

Get started

Pregnancy support

Ovia Health™ apps offer health, fertility, pregnancy, and parenting support for women 18-46. You also get 1:1 coaching and guidance.

Learn more about coverage for prenatal and postpartum services

Learn more about Ovia and get the app

Medica's Pregnancy Program

Get personal support, guidance, and information from a registered nurse throughout your pregnancy. We also offer online resources, recommended services, and give tips via text message. Our goal is for you and your baby to achieve optimal health throughout pregnancy and during the first six weeks after delivery.

1-866-905-7430 (toll-free)     (TTY: 711)

8 a.m. – 5 p.m. CT, Monday – Friday

Medica Pregnancy Program

Personal health advocacy

Your Personal Health Advocate helps you navigate the health care system. They’ll address your health concerns, connect you with providers, and get you answers. If you have a chronic condition, your Personal Health Advocate can help you manage your care. Available 24/7 from HealthAdvocate at no cost to you.

1-866-715-0915 (toll-free)     (TTY: 711)

About personal health advocacy

Grocery savings

Our Healthy Savings program helps you and your family eat nutritiously and save money on your grocery bill each month by selecting qualified foods. These discounts are available at no cost to you.

How to start saving

Preventive care

One of the easiest ways to avoid illness and stay healthy is preventive care. Make sure all members of your family get the right screenings, preventive services, and immunizations.

Check out this online tool to learn which routine or preventive services are suggested for you.

Preventive care tool

Complex care management support

Are you or your family members living with a serious or chronic health condition? You’re not alone. Case managers can partner with you and your providers to help manage health conditions and create a personalized care plan based on your health goals. Your case manager will provide ongoing coordination and support.

1-866-905-7430 (toll-free)   (TTY: 711).

8 a.m. – 5 p.m. CT, Monday – Friday

Quitting tobacco

Ready to quit tobacco? We offer personal support from a specially-trained health coach at no cost to you.

Choose the support you need, including:

  • Coaching over the phone
  • Nicotine replacement therapy (patch, gum or lozenge)

Learn more

We're here to help

8 a.m. – 6 p.m. CT, Monday – Friday

Mailing address:

Route CP540
P.O. Box 9310
Minneapolis, MN 55440

American Indians can continue to use tribal and Indian Health Services (IHS) clinics. We will not require prior approval or impose any conditions for you to get services at these clinics. For elders age 65 years and older this includes Elderly Waiver (EW) services accessed through the tribe. If a doctor or other provider in a tribal or IHS clinic refers you to a provider in our network, we will not require you to see your primary care provider prior to the referral.

Last updated: December 2023