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Monthly health and wellness toolkit

Attention to topics that matter. Resources that help.

We make it easy for you to help your employees live better. Focus on select topics and Medica resources each month to raise awareness about care services and encourage healthy living.

Select an option below for each month's toolkit

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2023 toolkit

For additional resources to share with employees, visit our Health and Wellness Resources page.

Like to see the big picture? View our 2023 Action Plan Calendar for a year-at-a-glance.


Employer Service Center

For groups headquartered in Minnesota, North Dakota, South Dakota and Wisconsin:
1-800-936-6880

For groups headquartered in Iowa and Nebraska:
1-866-894-8052

Monday – Friday: 8 a.m. - 5 p.m. CT
Closed 8 a.m. - 9 a.m. Thursdays

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