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Monthly health and wellness toolkit

Attention to topics that matter. Resources that help.

We make it easy for you to help your employees live better. Focus on select topics and Medica resources each month to raise awareness about care services and encourage healthy living.

Select an option below for each month's toolkit


2024 toolkit

For additional resources to share with employees, visit our Health and Wellness Resources page.

Like to see the big picture? View our 2024 Action Plan Calendar for a year-at-a-glance.

January – Importance of a wellness goal 

February – American Heart Month

March – National Nutrition Month

April – Importance of sleep

May – Mental Health Awareness Month

June – Men’s Health Month

Employer Service Center

For groups headquartered in Minnesota, North Dakota, South Dakota and Wisconsin:

For groups headquartered in Iowa and Nebraska:

Monday – Friday: 8 a.m. - 5 p.m. CT
Closed 8 a.m. - 9 a.m. Thursdays

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