Traditional Greek Salad
A delicious blend of healthy macronutrients
The Mediterranean diet is considered one of the healthiest on earth because of its focus on fresh vegetables and olive oil, a healthy fat. For a boost of protein, consider serving this salad with fish or grilled chicken breast.
Serves: 4 as a side dish
Prep time: 20 minutes
Macronutrients:
- 30 grams of carbohydrates
- 11 grams of protein
- 30 grams of fat
Macro amounts will change depending on ingredient substitutions and amounts.
Prepare the dressing
Add dressing ingredients below to a jar with a cover and shake well before serving. (You won't need all the dressing for the salad.)
- 1 clove garlic, crushed
- 1 tsp dried oregano
- ¼ tsp each salt and pepper
- ½ tsp Dijon mustard
- ¼ cup fresh lemon juice
- ¼ cup red wine vinegar
- 1/3 cup extra virgin olive oil
Prepare the salad
Mix all salad ingredients below in a large bowl. Lightly dress with salad dressing and serve.
Quick note: Traditional Greek salad doesn't include lettuce or tomatoes, but you can add them for some extra crunch or color.
Mary Lahr Schier is an Eagan, Minnesota-based freelance writer.